• Fun, challenging, physically demanding and can suit all levels of ability.
  • Noticeable improvement in stamina and fitness levels
  • Improves balance and coordination
  • Improves behaviour in class
  • Gains feedback at KS1 and KS2 of their own performance and at KS2 of others too.
  • Ready prepared session plan for the teachers
  • Reduces the requirement of external companies to deliver sessions
  • Provides children with early start to regular and own individual exercise pattern.
  • Enjoyment, progression and achievement for the individuals, teachers and schools as a whole.
  • Engaging all in exercise that’s not a team sport.
  • Helps towards tackling childhood obesity.
  • Various aspects of Key stage 1 and 2 curriculum covered.
  • Easy to deliver.
  • Improves cognitive development.
  • Improves concentration in the classroom.
  • Uses imagination, variety of speeds, direction and level
  • Improves motor skills
  • Motivates children to challenge themselves physically
  • Engages pupils, enabling them to see exercise in a positive way.